Lunch Break Yoga with Anna
Studio: Studio Yoganjuly
- 20 Mar 2019 To 31 Mar 2020
- @ 12.30 - 13.15
- Studio Yoganjuly, Kessenicher Strasse 228 53129 Bonn
- +49 162 40 56 931 (Anjuly Rudolph)
- Ex Tax: 14.00€
Lunch Break Yoga is your chance to have a break fr... read more
Lunch Break Yoga is your chance to have a break from your daily life and tasks. The gentle 45-minute Hatha yoga class will calm and relax you and at the same time give you positivity and energy for the remainder of your day.
Having enjoyed yoga for many years, I discovered its true meaning and benefits when I was hard-hit by a severe bout of depression. Yoga helped me to get to know myself - maybe for the first time in my life. It has given me the calmness, the inner peace and balance to enjoy my life again, and to get through stressful days with energy and compassion.
With our lives becoming more and more hectic, many of us feel overwhelmed by the continued stream of information, sounds and images. More often than not we rush through our days with one appointment after the other, leaving no time and energy for ourselves.
I became a yoga teacher to share with you and hopefully transfer to you some of my joy and benefits of yoga. I am offering you a safe space where you can focus on and develop yourself while having a good time and improving your overall health.