Meditation through movement. Lightness, joy and acceptance.
I believe that everybody and everybody is different. I encourage my students to celebrate their differences by bringing their own wisdom of their bodies to their mats, to stay curious, and focus on exploring and cultivating their individual yoga practices through pranayama (breathing practices) and asana (physical movements).
You’ll start exploring the vast expanse of your capabilities – mentally, physically and perhaps, spiritually.
The sessions are light-hearted, joyful and energetic and always end with a relaxing repose. I’ll guide you through every posture so you can choreograph your breath with your movements, and I’ll offer gentle suggestions for physical adjustments for both curious beginners and seasoned practitioners alike.