Agenda
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About Us


Hours


  • Friday from 19.00 until 22.00
  • Saturday from 8.00 until 18.00
  • Sunday from 8.00 until 18.00


What to bring


  • Yoga mat
  • Yoga belt
  • Comfortable Yoga clothes to change
  • Woolen shawl or blanket (useful for lectures and meditation)
  • APMB Book


Curriculum


The Basics of Yoga


  • Definition of Yoga, Types of Yoga
  • History of Yoga and Patanjali
  • Teaching Methodology: you will start teaching from day 1
  • Theory Meditation, Pranayama, Asanas, Mantra


Yoga and the Body


  • Hatha Yoga, Shatkarma
  • Yogic body -Chakras/Nadi
  • Anatomy/Physiology
  • Teaching Methodology


Philosophy and Core Principles


  • Prana Vayu, Koshas and Core principles
  • Asana clinics (in depth discussion)
  • Students Teaching AM/PM
  • Mid Term, Recaps


Creating your class, assessments


  • Building your sequence and your style
  • Personal evaluations, presentations, assessments
  • Teaching Methodology Recap
  • Graduation Ceremony


(In addition to the Yoga curriculum you will be introduced to techniques such as the non-violent communication, learning behavior patterns, soul profile and personal reflections sessions)

In total 200 hours will consist of: 80 hours of practice, 50 hours of teaching, 70 hours of lecture and assessments.
Graduates are eligible to become Registered Yoga Teachers with Yoga Alliance.


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